Welcome to my naturopathic clinic
Home of the Menopause Transition Bridge Method™
Step into a calm, nurturing space where every woman feels supported.
Whether you’re preparing for menopause, naturally transitioning or navigating medically or surgically induced menopause, The Menopause Transition Bridge Method™ blends evidenced-based science, nature and compassion to restore balance, vitality and confidence through every stage.
Preparing For Perimenopause
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Menopause
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Post-Menopause
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Surgically & Medically Induced Menopause
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Primary Ovarian Insufficiency (POI) & Premature Menopause
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Pharmaceutical vs Complementary Medicine Options
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Supplement & Medication Reviews
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Functional & Pathology Testing
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Preparing For Perimenopause | Menopause | Post-Menopause | Surgically & Medically Induced Menopause | Primary Ovarian Insufficiency (POI) & Premature Menopause | Pharmaceutical vs Complementary Medicine Options | Supplement & Medication Reviews | Functional & Pathology Testing |
My approach to women’s health, particularly through the menopause transition, recognises that every woman’s journey is unique.
I consider your current health conditions, medications and lifestyle so that every recommendation supports the whole of you and aligns with your health and lifestyle aspirations. Whether you’re preparing, naturally transitioning or managing menopause after surgery or medical treatment, I’ll meet you where you are with empathy and without judgement to guide you gently forward at your own pace.
Naturopathic Consultations
Allow yourself the time and space to prioritise your health, reconnect with your body and create a life filled with confidence, balance and vitality.
Learn what’s involved when working with me:
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Functional Testing & Pathology Referrals/ Reviews
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![Thriving during post menopause]()
Thriving during post menopause
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![Getting ahead of perimenopause]()
Getting ahead of perimenopause
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Perils of perimenopause
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![Surgically or medically induced menopause]()
Surgically or medically induced menopause
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![Primary ovarian insufficiency (POI) & premature menopause]()
Primary ovarian insufficiency (POI) & premature menopause
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![Bridging the gap between pharmaceutical & complementary medicines]()
Bridging the gap between pharmaceutical & complementary medicines
Welcome
I’m Kay Bellingham, a university-qualified naturopath with over 25 years of experience in complementary medicine arena.
No matter your life stage or where you are on your health journey, it’s never too late to take control. It’s about progress not perfection. Together, we’ll uncover what your body needs right now and create a personalised, practical plan to support hormonal balance and long-term vitality.
Educating & Inspiring Through Natural Health
I’m passionate about making complementary medicine simple and accessible. With over 20 years’ experience as a naturopath, I love sharing my knowledge with individuals on a one-to-one basis, groups or communities and other health professionals, helping people understand not just the problem, but what’s happening and real solutions that they can apply in their everyday lives.
Whether you need a speaker for an event, a presenter for a workshop, or expert insights on holistic health, I deliver clear, engaging and practical education that empowers people to take control of their health and wellbeing.
Expert Insights for a Healthier You
