Perils of perimenopause

Perimenopause usually starts in a woman’s 40s and is the natural yet often turbulent transition leading to menopause and in the early stages, symptoms may be subtle but can become more disruptive during the later stages. Every woman is unique and will experience perimenopause differently.

On average, perimenopause can last anywhere from four to six years, but for some women, it can last anywhere from one to 10 years and presents differently for every woman. We are all unique.

In the early stages of perimenopause, cycles may still appear regular, but hormonal fluctuations can trigger sleep issues, mood changes, weight changes or increased PMS symptoms. In the later stages, periods become irregular and symptoms like hot flushes, brain fog, night sweats and anxiety, amongst others, often intensify. You may also experience exacerbations and remissions in symptoms associated with these hormonal fluctuations.

Perimenopause doesn’t have to be overwhelming and with the right guidance, you can manage and reduce symptoms, protect your long-term health and move through this transition feeling supported and in control.

Understand where you are in the transition and gain a clear plan for moving forward, from early perimenopause right through to menopause itself
Targeted support for fluctuating oestrogen, progesterone and testosterone levels
Tailored strategies to manage and reduce the symptoms that impact you most
Practical solutions to build resilience, stabilise energy and regulate how you respond to stress through unpredictable cycles
Support that bridges both pharmaceutical and complementary medicine options