Getting ahead of perimenopause

In your late 30s or early 40s, addressing subtle hormonal shifts and underlying conditions early helps minimise disruption. The years before perimenopause are a powerful window to stay steady, manage existing concerns and set yourself up for long-term health success by taking proactive, preventative steps now.

In your late 30s or early 40s, addressing subtle hormonal shifts and underlying health conditions early helps minimise disruption in the years leading up to perimenopause. Preparation matters.

Perimenopause doesn’t happen overnight and can start years before overt perimenopausal symptoms like hot flushes, sleep issues, brain fog and low mood appear. Preparing now can help put you in good place to minimise disruption for a smooth transition, protect long-term health and help you feel confident about the changes ahead.

Addressing and managing any pre-existing health concerns such as thyroid imbalance, emotional wellbeing, cardiovascular health and even chronic stress may be confounded or amplified by perimenopause.

Getting ahead of perimenopause helps to build a strong mind, body and spirit foundation so you can enter the transition in the best possible shape while future proofing your health.

Benefits:

Assess current health status to identify potential health risks and make recommendations for any baseline testing
Provide condition-specific support by addressing the drivers and symptoms of the condition to reduce future confounding factors
Review and consider both pharmaceutical and complementary medicine options
Review nutritional and lifestyle that you can easily integrate into your day-to-day life
A personalised wellness plan designed just for you and your stage of life that’s easy to manage