Naturopathic Nutrition

Develop sustainable, practical eating habits that nourish your body and support optimal health.

Naturopathic nutrition focusses on guiding you to make informed, healthy food choices that build a strong foundation to nourish your body and support wellbeing. I help you understand the impact of food on your health and encourage a balanced diet—prioritising nutrient-dense foods 90% of the time and allowing room for occasional treats (10%).